Disposal "squat": 3 correction methods
Classification:Company news
Release time:2019-10-25
Hard pull is a hip -led action. there are not many knee joint participation. many people often have the phenomenon of excessive knee movement (excessive participation) during traction training. squat "
in fact, it is not just a dead pull, but all hip joints (good morning, swing put ling, sitting on rowing, etc.) need to control the angle of the knee joint (do not bend too much)
today, i want to bring you three good tips to help you find the feeling of hip dominance and improve the phenomenon of excessive knee participation!
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