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The reasons for the pain and adjustment of the back -elbow joint pain

Does pulling up the elbow joint hurt? Pull up is a great training move, and its training benefits have been mentioned too many times! Whether it's an athlete or an ordinary fitness enthusiast, achieving a strong back requires upper limb muscle strength! But many people experience discomfort and even pain in the elbow joint during high-frequency pull-up training. What is the reason behind this?

Company news 2019-10-25

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Disposal "squat": 3 correction methods

Hard pull is a hip -led action. there are not many knee joint participation. many people often have the phenomenon of excessive knee movement (excessive participation) during traction training. squat " in fact, it is not just a dead pull, but all hip joints (good morning, swing put ling, sitting on rowing, etc.) need to control the angle of the knee joint (do not bend too much) today, i want to bring you three good tips to help you find the feeling of hip dominance and improve the phenomenon of excessive knee participation!

Company news 2019-10-25

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Contact information

Company Name：HongKong Bostar Co., Ltd
Company Add：Room 803, Chevalier House, 45-51 Chatham Road South, Tsim Sha Tsui, Kowloon, Hong Kong
Contact：Steve Chow
Mobile / wechat：(086)19359973639
Email：sales01@bostar-fitness.com; bostar01@hotmail.com

Company profile

At HongKong Bostar Co., Ltd, we specialize in producing and researching top-quality fitness products. Our dedicated team of experts is committed to delivering cutting-edge solutions that cater to the diverse needs of our clients. With a strong focus on innovation and quality, we pride ourselves on providing unique fitness products that help our customers achieve their health and wellness goals. At HongKong Bostar Co., Ltd, we strive for excellence in everything we do, and we look forward to serving you with our expertise and commitment to quality.

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Telephone：(086)19359973639

Mail：sales01@bostar-fitness.com; bostar01@hotmail.com

Wechat：(086)19359973639